A considerable amount of research examining the impacts of this meditation method suggests benefits on physical and mental health functioning (example sources: Yun Mi-ra et al., 2012; Duk-joo Lee et al., 2012; Sung-Ran Yi, 2009; Kim- Mi-Han, 2009; In-Soo Lee, 2010). Perceived negative emotions on average have been shown to decrease, while perceived positive emotions (like happiness, self-respect, self-efficiency, positivity, satisfaction of life, and interpersonal relationships) have been shown to significantly increase.

 

To find out more about the benefits of this meditation please feel free to visit the links and see the Pdf downloads below:

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Links 

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Link to the Academy Of Human Completion, South Korea:

http://humancompletion.org/?page_id=792&lang=en

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Link to the Research Center for Human Completion:

http://ihumancom.com

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Link to infographics with survey studies:

http://woomyung.com/category/infographics/

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Published Research

(in English)

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Journal Article titled "The Effects of Mind 

Subtraction Meditation on Breast Cancer 

Survivors' Psychological and Spiritual Well

being and Sleep Quality: A Randomized 

Controlled Trial in South Korea." 

 

First Authors: MiRa Yun PhD, Misoon Song PhD, Kyung-Hae Jung MD, Boas J. Yu EdD, RN, FNP-BC, CNE, GCNS, Kyung Jae Lee BA  

 

 

 

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Journal Article titled "The Effects of Mind 

Subtraction Meditation on Depression,

Social Anxiety, Aggression, and Salivary

Cortisol Levels of Elementary School

Children in South Korea." ​Journal of

Pediatric Nursing 2016. 

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First authors: Yang-Gyeong Yoo RN, PhD, Duck-Joo Lee PhD, In-Soo Lee PhD, Namin Shin EdD, Ju-Yeon Park BA, Mi-Ra Yoon RN, PhD, Boas Yu RN, EdD, FNP-BC, CNE, GCNS ​​

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Book titled "The Era of Human Completion" by Boas J. Yu. published in 2013.

 

 

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Excerpt from "The Era of Human Completion:" 

 

 

"The dawning of new era of human completion has begun. This time period is marked by achievement of what was previously unreachable for human beings; anyone can know and become the Truth. We had always been searching for answers to questions: Where does man come from? Where does man go after death? Why do we live? What is the purpose of our human existence? These fundamental questions have eluded us since the very early ages of humankind. Many philosophers, thinkers, scholars, and scientists alike throughout the times had been pondering, exploring, and examining these seemingly unsolvable puzzles. We still didn’t seem to be any closer to finding answers to these questions, despite of the fact that related philosophies, ideologies, and theories had existed abundantly and actively taught and debated upon." 

 

 

 

 

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*Please note that the majority of published research related to this method has been conducted in Korean and is still in the process of being translated into English. As we get access to more research in English it will uploaded.